Beach Warmups
![Beach Warmups](https://ddaisyfit.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-20-at-10.24.50-AM.png)
I LOVE working out at the beach any chance I get. The soft sand is wonderful for gaining leg strength and helps stabilize your core. Here are some warm-up exercises I like to do when I’m outdoors. It’s important to do these 15 minutes/day to get your blood flowing. Even if you’re not working out that day.